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Ingredients
Basic Instructions
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Chef's Pro Tips
- Marinade time matters: The longer you marinate (overnight is best), the deeper the flavour penetrates.
- Always use fresh thyme: Dried thyme just doesn't carry the same aromatic punch.
- Don't burst the scotch bonnet: Add it whole to release flavour without overpowering heat.
- Browning sauce is key: A little goes a long way — don't skip it for that authentic colour.
Suggested Sides
- Rice and Peas (coconut)
- Festival or Fried Dumpling
- Steamed Cabbage with Carrots
- Plantain (fried sweet)
- Bammy or Hard Dough Bread
Storage
- Refrigerate in airtight container up to 4 days
- Freeze portions up to 3 months
- Reheat gently with a splash of water
